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Green Beam

Not usually associated with smoothies, fennel is just one of the ingredients of the Green Beam.  With its mild sweetness, it fits perfectly with the lush grapes and the tang of parsley.   This smoothie is full of fibre and the vitamin C content helps to boost our immune system. 

Method (Serves 2)

  • Cut solid ingredients into chunks and place into smoothie maker.

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Ingredients

  • 2 Kiwis 
  • 150g Green grapes 
  • ½ Fennel bulb 
  • 5 Parsley leaves 
  • 200ml ice-cold Water

Nutrition

  • Energy 93 Kcal
  • Protein 1.4g
  • Carbohydrates 18g
  • -of which sugars 19g 
  • Fat 0.5g
  • -of which saturates 0g
  • Fibre 2.6g 
  • Salt 0.02g

Nutritional figures per portion (approx. 250g)

THIS RECIPE CONTAINS

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