We suggest one bottle a day. However, it's fine to drink more than one a day as part of a balanced diet.

Whenever you like! Many people incorporate Yakult into their daily breakfast routine.

Yes, however, antibiotics can have an impact on the bacteria (L.casei Shirota), therefore we recommend consuming Yakult at least two hours before or after taking antibiotics.

The red top is the original Yakult and the blue top is Yakult Light. Both have the same number of unique bacteria; however, Yakult Light is enriched with Vitamin D & E and contains less sugar.

It is a natural settling of the skimmed milk solids (a result of the production process). Its presence will not alter the taste or effectiveness of Yakult.

We suggest one bottle a day. However, it's fine to drink more than one a day as part of a balanced diet.

The red top is the original Yakult and the blue top is Yakult Light. Both have the same number of unique bacteria; however, Yakult Light is enriched with Vitamin D & E and contains less sugar.

It is a natural settling of the skimmed milk solids (a result of the production process). Its presence will not alter the taste or effectiveness of Yakult.

Whenever you like! Many people incorporate Yakult into their daily breakfast routine.

Yakult should be refrigerated. Bottles should be fine out the the fridge for a short time, (e.g. whilst shopping) however, please treat it as you would any fresh milk product to maintain the quality and bacteria count.

Yakult is manufactured in our factory in the Netherlands, which provides all the little bottles of Yakult for Europe.

Yakult can be frozen but it isn't recommended as it can affect the bacterial count, however, it is perfectly safe to do so. When Yakult is frozen, the bacteria become dormant but most should survive if the Yakult is defrosted gently. It's also best to consume it within a week of defrosting.

Yakult contains our unique L.casei Shirota bacteria, for a full list of ingredients see here

The flavour of both Yakult and Yakult Light is citrus and vanilla.

Yakult Light contains 20 billion of our unique bacteria and is enriched with vitamin D & E! Vitamin D which supports the maintenance of normal bones and muscle function. Plus vitamin E which contributes to the protection of cells from oxidative stress. Find out more

Each bottle of original Yakult (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. Sugar is necessary to balance the sour taste of lactic acid, which is produced during the long and natural fermentation process.

The original Yakult contains 42.9kcals per serving and Yakult Light contains 27kcals per serving.

Yakult and Yakult Light are fat-free.

No - Yakult's colouring comes from the natural caramelisation of milk when it's heated during the production process.

Yakult contains citrus fruit and vanillin flavourings.

Yes – Yakult can be added to cereals, smoothies, milkshakes or any other cold foods. Don't add Yakult to hot foods and drinks though, the heat may kill some of the bacteria.

Yakult is free of cholesterol.

Ingredients: water, skimmed milk (reconstituted), glucose-fructose syrup, sugar, maltodextrin, flavourings, contains L.casei Shirota.

Contains 3 x 10¹⁰ (30 billion) L.casei Shirota per 100ml when refrigerated (20 billion per bottle).

Yakult Light

Ingredients: Water, skimmed milk (reconstituted), sweeteners: maltitol syrup, glucose-fructose syrup, thickener: polydextrose, flavourings, sweetener: steviolglycosides, vitamin E, vitamin D. Contains L.casei Shirota.

Contains 3 x 10¹⁰ (30 billion) L.casei Shirota per 100 ml when refrigerated. (20 billion per bottle). ** Reference intake

Yakult contains fermented skimmed milk (and is therefore not suitable for those following a vegan diet) but no other animal products.

Yakult is suitable for people with diabetes, as part of a normal balanced diet. Each bottle of original Yakult (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be incorporated as part of your carbohydrate intake.

Yakult contains very little lactose (approximately 1g per bottle), so may be suitable for some lactose-intolerant individuals. Please consult your dietitian or doctor.

Yakult contains skimmed milk, and so is not suitable for individuals who are allergic or intolerant to milk.

Yes, Yakult can be consumed as part of a normal balanced diet, unless advised otherwise by your doctor or dietitian.

Children can drink Yakult as part of their normal diet when they start on solid and are consuming a varied diet; for very small children we advise that it is diluted and a smaller amount given.

Yakult and Yakult Light are both gluten-free.

Yakult is a food not a medicine, to our knowledge Yakult does not have any influence on medication. If you have any concerns, please consult your GP or healthcare professional.

Yes, however, antibiotics can have an impact on the bacteria (L.casei Shirota), therefore we recommend consuming Yakult at least two hours before or after taking antibiotics.