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Lime Zinger

The zingy tang of the lime juice and ginger blitzed with spinach in this little green smoothie will surely give you a burst of energy as the vitamin C hits the right spot!

Method (Serves 2)

  • Cut solid ingredients into chunks and place into smoothie maker.

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Ingredients

  • 3 handfuls of Curly kale 
  • 150g Green grapes 
  • 2 small Pears (cut into chunks) 
  • Juice of a Lime 
  • ½ tsp peeled Ginger 
  • 200ml ice cold Water

Nutrition

  • Energy 130 Kcal
  • Protein 1.9g
  • Carbohydrates 26g
  • -of which sugars 26g 
  • Fat 0.7g
  • -of which saturates 0.1g
  • Fibre 4.3g 
  • Salt 0.04 g

Nutritional figures per pertion (approx. 300g)

THIS RECIPE CONTAINS

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