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Red Beauty

This vibrant smoothie is packed full of anti-oxidants using an array of delicious red ingredients.   With the benefit of copper to boost hair and skin pigmentation - whether it keeps red hair copper red - we just cannot say!

Method (serves 2)

  • Cut solid ingredients into chunks and place into smoothie maker.

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Ingredients 

  • Seeds of a Pomegranate 
  • 2 peeled Beetroots 
  • 200g Red grapes 
  • Juice of 1 Lemon 
  • 200ml ice cold Water

Nutrition

  • Energy 155 Kcal
  • Protein 3g
  • Carbohydrates 31g
  • -of which sugars 32g 
  • Fat 0.g
  • -of which saturates 0.0g
  • Fibre 4.5g 
  • Salt 0.16g

Nutritional figures per portion (approx. 350g)

THIS RECIPE CONTAINS

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