Yakult loves breakfast; it's a great way to start the day. Use Yakult's breakfast selector to help you find your ideal breakfast, pick the nutrition type, occasion and an ingredient and let the Yakult bottle find one for you. There's a lot to choose from so spin again for another choice. Or visit our breakfast library to see the full list.

Eating healthy food is a really good idea. As well as supplying all the raw materials needed for our body's energy and nutrition, a healthy diet also supports the mechanical function of the gut and plays a part in its care and maintenance system. You should aim to include your five a day, lots of fibre and 8-10 glasses of water to help keep your digestive system healthy.

A positive wellbeing can have benefits to your physical, mental, emotional and social health. Check out some of out favourite wellbeing tips!