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Peanut and banana breakfast booster

The savoury notes of this smoothie really hit the spot.  It only takes seconds to make so it’s a great breakfast to grab in a hurry.  It’s also a great cure if you’ve overdone it the night before!

Method (serves 1)

  • Easy peasy; simply blend the lot together and pour into a glass.

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Ingredients

  • 1 tbsp Crunchy peanut butter
  • 1 Banana
  • 250ml Milk

Nutrition

  • Energy: 378.1Kcal
  • Protein: 14.7g
  • Carbohydrates: 49.3g
  • Of which sugars:  44.1g
  • Fat: 12.6g
  • Fibre: 3g
  • Salt: 0.2g


Approx. nutritional figures per serving size of 400g

This recipe contains

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