"Every day, dedicate
30 minutes
solely to yourself."
- Healthy Living
- Wellbeing
- Emotional Wellbeing
A burst of adrenaline every now and again can be exciting. But too much stress isn't healthy - it can upset our natural balance. So try these top tips.
Yakult's Favourite Science-y Films
Looking after your emotional wellbeing can be as simple as finding the time to watch a great movie. Here's our top 7 films featuring scientists:
- Honey, I shrunk the kids
- Flubber
- Back to the future
- Weird Science
- Jurassic Park
- The Nutty Professor
- Bicentennial Man
Haiku Time
It’s important to pause and reflect for a moment every day. Writing a haiku can be a creative outlet for this and a boost to your mental wellbeing. Pay close attention to the everyday moments. Can you come up with a Haiku about your day?
Dream Journal
Unlock a side to yourself that you often forget about: your dreams! Keeping a dream journal is not only fun but can be an insight into your inner feelings. Keep it up to date, and you’ll create an ever-evolving network of meaningful connections.
Dear Future Me
Looking back at who you were even 2 years ago can be an amazing experience. So why not plan ahead to have a chin-wag with your future self by writing a letter to read in 2 years time? It can be about anything… remember to be kind!
Pass Down A Family Recipe
A lot of time on your hands? Why not take the opportunity to pass down a family recipe. What’ll yours be? 
Sing Your Favourite Song
Here’s a tip we can all get behind. Start your morning routine by belting your favourite song! It’ll help give you an uplifting and energised boost to tackle whatever the day brings.
