"Every day, dedicate
30 minutes
solely to yourself."
- Healthy Living
- Wellbeing
- Mental Wellbeing
A burst of adrenaline every now and again can be exciting. But too much stress isn't healthy - it can upset our natural balance. So try these top tips.
Positive Mantras
Make sure to put those positive mantras somewhere you’ll see them all the time – maybe as magnets on your fridge or hang them up on your wall.
Yakult Sudoku
Fancy a break from the whirr of the world? Try a puzzle to give yourself something different to focus on. Can you solve our Wellbeing Suduko? Remember each of the characters can only appear once in each row, column or grid of 9. Enjoy!
Favourite Form Of Art
Spending just two hours a week engaged in your favourite form of art leads to better mental wellbeing, science says. Get inspired!
Anagram Time
Flex your brain and keep your mental wellbeing topped up with this tranquil puzzle. Can you work out what it is?
Indoor Living Plants
Knick-knacks and other decorative items can make your shelves look nice but sharing your space with living plants has a positive effect on your mental wellbeing. There are so many plants to grow for your own home garden!
Even if you don’t have a garden, but you have a windowsill, you can grow indoors, and research has found that interaction with indoor plants can also reduce psychological stress, as well as improve mood, stress levels and overall cognitive health.
Amigurumi
Getting creative is a great way to lose yourself and just have fun for a little while! Have you heard of Amigurumi? This is the Japanese art of knitting or crocheting small stuffed animals. There is hundreds of super cute patterns to choose from!
Yakult's Gut Quiz
Think you know about your digestion? Well then test your knowledge on our brilliant Gut Quiz!
Green Spaces & Outdoors
Science shows that increasing exposure to green spaces and outdoor sunlight, including our own gardens, has been proven successful at increasing levels of vitamin D, improving mental wellbeing, reducing depression and anxiety symptoms, while also having a positive effect on stress reduction.
Cooking from Scratch
Did you know, cooking can also have a positive effect on mental wellbeing through growing our self-confidence, enhancing our life skills and encouraging healthier eating habits. Get inspired with our Japanese Recipes! 
