"Every day, dedicate
30 minutes
solely to yourself."
- Healthy Living
- Wellbeing
- Social Wellbeing
A burst of adrenaline every now and again can be exciting. But too much stress isn't healthy - it can upset our natural balance. So try these top tips.
Video Chat Backgrounds
The wonder of video chat is an amazing tool for keeping us connected and supporting our social wellbeing. We’ve made some fun backgrounds for you to try out on your next call. So get chatting and download them here. 
Thank You Delivery Drivers
It’s good to remember there are some brilliant people keeping our country running, and our fridges stocked with everything from big bottles of milk to little bottles of science. So today we’re celebrating delivery drivers. Thanks for everything guys! 
Thank You Supermarket Staff
Let’s take a moment to appreciate all the supermarket staff working tirelessly to keep our shelves stocked. 
Thank You Postal Workers
It feels good to say thank you, and today we’re saying a great big thank you to all the post workers who are keeping those letters coming through our doors. We’re so grateful that they’re out and about, keeping us all connected. 
Thank You Refuse Collectors
Today we’re saying an enormous thank you to all the refuse collectors who are still working hard every day to stop our bins from overflowing, help keep our community safe and in tip top condition!
Take time for you
It sounds obvious, but just taking time out for yourself can reduce stress levels significantly. Every day, dedicate 30 minutes solely to yourself - snuggle up on the sofa with a magazine, call a friend for a chat, or take a long bath with lavender oil, renowned for its soothing and relaxing properties.
