Brussel Sprouts

These small but mighty green edible buds (or mini-cabbage lookalikes) are high in vitamin K which is mostly known for its essential role in blood clotting. But did you know that vitamin K is also important for keeping your bones healthy!



Chestnuts

Chestnuts are packed with a huge variety of vitamins, minerals and fibre too! But unlike most other nuts, they're also low in fat and calories, perfect for the festive season! 




Parsnip

These funky root veg are a great source of vitamin C, potassium and folate! They're also full of fibre which helps keep that digestive system going, which might come in handy during the over-indulgent festive period. 



Pomegranate

Not only are these juicy jewel-like, ruby seeds delicious – they are also packed with vitamins and bioactive compounds such as punicalagins and punicic acid. Pomegranate juice has three times higher antioxidant activities than red wine and green tea!



Fig

Soft and sweet, perfect when ripe, dried or in a scrumptious dessert; figs are a good source of vitamins A and K, that contribute to health and wellness in so many ways. Try out our delicious pancakes with ricotta, honey and figs recipe.

Clementine

A cross between a mandarin and an orange, these festive citrus-fruit are a great source of vitamin C... Stock up on clementines this holiday season to stay well this winter!