This easy to prepare recipe can be used to as a dip or a spread on warmed pitta, rice cakes, oatcakes or slice some peppers, carrots and cucumber and dive right in!

Method (serves 4)

• Heat grill to very hot, slice aubergine in half, length ways and grill for 25 minutes until soft.
• Take off the grill and leave until cool to handle. Score the grilled flesh and spoon out.
• Tip into a bowl with the rest of the ingredients and mash until desired consistency.
• Serve with toasted wheat free pitta bread or try with other alternatives such as oat cakes or crudities.